Workout

Here is a good workout that I have found that I really like because it works out your whole body,, includes balance and most importantly eacht ime you get done with one section you stretch. Very important!!! So for only 2o mins a day , no excuse, even in front of your desk at work or home you can do this. Go for it...
http://www.oprah.com/media/20080601_tows_tows_20071101_2